#1 remedy for anxiety
Feeling anxious is a natural emotion. Anxiety is a feeling of worry, concern, apprehension, unease, fear, agitation, angst, nervousness and tension that are strong enough to interfere with one’s daily activities. Anxiety is very common…there are in excess of 3 million US cases per year. #1 remedy for stress.
Examples of anxiety disorders include panic attacks, obsessive compulsive disorder and post-traumatic stress disorder (PTSD). Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside a worry and restlessness. The first step to successfully managing anxiety is to learn to understand and recognize it. Self-awareness is essential. If you do not know what you are dealing with, how do you manage it? Having accurate information about anxiety can reduce confusion, fear and shame. Anxiety is a common and normal experience and it CAN be managed. anxiety relief.
The 12 following symptoms anxiety, stress and panic are…
If you experience any of these symptoms a regular basis you may want to seek a natural remedy for anxiety instead of using alcohol and/or prescription drugs as a method of coping…and that’s without even mentioning the street drugs that many people use to cope. Also good ideas are avoiding alcohol and caffeine, exercising and meditating. #1 remedy for panic.
Here are 10 of the most common prescription drugs for anxiety, Zanax, Prozac, Zoloft, Celexa, Cymbalta, Lyrica, Norpramin, Lexapro, Klanopin, Pexeva. #panic relief.
here are millions of horror stories associated with these drugs…that’s without mentioning the all of the side effects associated with these drugs… one of these drugs in the top 10 can create convulsions during withdrawal.
Therapies; Psychotherapy, Behavioral therapy, Cognitive
All this has led people to search for a natural remedy to anxiety and stress.